Can you lose weight by swimming?
Yes you can! Swimming burns calories, it helps you lose weight fast. Swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen. Weight lost by swimming is fun! It is never too late to learn how to swim. As your heart and lungs get stronger you will be able to go for long before you get tired, your resting heart rate will decrease and blood pressure will lower. Regular swimming will improve your health and may reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke.Swimming is good for you.
Is swimming good for your heart?
Yes, swimming is good for your heart. If you are looking for exercise that improves heart and lung capacity, swimming is a top choice. Like other aerobic exercise such as running, swimming can improve cardiovascular fitness as well as cholesterol levels. Your heart rate can change in a matter of seconds, depending on what you are doing. Whether you are standing up, sitting down or exercising. The aim is to get your heart rate up often enough, so that settles down into a slow rate at rest. That will help you to live a longer, healthier life, say scientists. Swimming is a good exercise for your heart. Get your swim gear and hit the pool.